Cocoa And Chocolate Are Good For Your Cognition

Researchers have examined the available literature for the effects of acute and chronic administration of cocoa flavanols on different cognitive domains. It turns out that cognitive performance was improved by a daily intake of cocoa flavanols. It has to be noted though, that the effects depended on the length and mental load of the used cognitive tests to measure the effect of acute cocoa consumption. In young and healthy adults, for example, a high demanding cognitive test was required to uncover the subtle immediate behavioral effects that cocoa flavanols have on this group.

The effects of relatively long-term ingestion of cocoa flavanols (ranging from 5 days up to 3 months) has generally been investigated in elderly individuals. It turns out that for them cognitive performance was improved by a daily intake of cocoa flavanols. Factors such as attention, processing speed, working memory, and verbal fluency were greatly affected. These effects were, however, most pronounced in older adults with a starting memory decline or other mild cognitive impairments. Readmore

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Erk Makigi

Business and Investment

Following the success of the inaugural Congress,
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